The Benefits of a Acai Berry Diet
August 25th, 2010 | Published in Diet Tips & Articles
What sets the Acai Berry apart from the many other health supplements? What are the benefits it provides? Is it safe?
These and so many more questions are often asked for those who are seeking information on this amazing fruit.
How can the Acai Berry improve our health? Lets take a look:
Each Acai Berry contains one tiny seed that produces quite the blow indeed, but it’s not the only nutritional value of the berry. The leftover part of the fruit packs a ton of nutritional value in such a little area.
Each berry contains close to 8 grams of protein, several amino acids, and a mix of Vitamin C, Vitamin A, and various other nutrients. Acai Berry is a good choice for post workout meals as it is full of protein.
Acai berries are also ladened with of fiber, which allows it to act as a natural detox product. Detox is the process of relieving your body of harmful substances that have built up over the years.
Think of it this way; the fiber in the Acai Berry basically scrapes the inside wall of your intestines, much like you scrub your teeth, brushing away years of toxin build-up.
The Acai Berry uses the fiber to help fill you up faster and to head off hunger cravings for sweets and other types of junk food; thus making it a great diet aide. Acai also contains a large amount of antioxidants, which help to battle aging and disease; especially Cancer.
The Acai fruit contains large quantities of Omega-3 fatty acids, which are crucial to help provide growth and to act as a natural anti-inflammatory.
Although there are other foods that have them, such as some fish, flaxseed, and various other vegetables, Acai contains more of these fatty acids per gram than any other fruit.
The Acai fruit is quite expensive because it has to be harvested at just the right time and shipped into the United States under strict conditions.
Many companies started to make the Acai Berry available in pill format to make it more bargain-priced for consumers. The pill format grants the user all of the health benefits of the Acai Berry without the cost.
