Why Is It Difficult To Stick To A Diet?
August 29th, 2010 | Published in Diet Tips & Articles
We all dream of losing weight quickly. Of being able to look fantastic for a vacation, wedding or work party in a couple of months. However, such an outlook can often make your dieting regime collapse before it has even had a chance to work…
Why do dieting regimes collapse?
There are lots of reasons why your dieting regime may not work, but the main causes consist of:
Unhealthy Dietary Plans
Fad weight loss plans (often known as ‘crash dietary plans’) are well known for removing whole food groups in an attempt to help you shift weight. However, such diets are hard to maintain for months at a time.
Not only are they unhealthy, but they are hard to enjoy. After all, could you experience satisfaction ingesting only lentil soup or proteins, day in day out for months at a time? No.
Temptation
We have all got certain foods which we can’t resist. Chocolate bars… crisps… biscuits…chips… Now whilst giving yourself the odd treat is not a sin. Turn this weekly indulgence into 1 a day and you will soon notice that you have caved to extra treats as well which will lead to weight gain, not weight loss.
Cutting Out Meals
It may seem logical when you are losing weight to cut out meals as you are essentially ingesting fewer calories; yet without a consistent consumption of calories into your system, your metabolic rate will gradually start to slow down as it believes you are starving.
And this can make losing weight incredibly hard as your metabolic rate will be too slow to handle fat burn.
What can I do?
If any of these sounds like you, don’t let this dishearten your desire to get in shape. To experience healthy, lasting weight loss all you need to do is change your mind-set and accept that your dieting ambitions will not be instant.
A steady weight loss of 1-2lbs a week is recommended by many top health officials as these are easier to maintain. But what else could you do?
Ingest a healthy diet
You don’t have to eliminate your favourite meals completely to experience successful weight loss. The trick is to ingest a balanced meal plan of all the main nutrition groups and decrease the number of fatty foods you consume.
Now we are not suggesting that you go cold turkey from chocolate or chips – all this will lead to is cravings. However, by slowly cutting how often you have them, on a week by week basis, you can naturally cut them from your eating habits and halt cravings.
Exercise regularly
Eating well and working out often go together when it comes to dieting.
By incorporating a fitness system of cardio and strength training 2-3 times per week for at least 30 minutes, you can enhance your metabolic rate and ultimately your fat burn.
Aim for achieveable goals
Instead of focusing on a complete weight loss of 20lbs, set yourself minute weekly targets of 2lbs and aim to get just those.
This helps to alleviate the pressure to lose weight and quickly you will discover that you are near your long term target.
Consume a weight loss capsule
If you are struggling to shift those extra lbs and reignite your diet, the guidance of a proven weight loss capsule can help.
Medically tested and found through 6 clinical studies to eliminate up to 28% of dietary fat, curb hunger, decrease blood cholesterol and boost energy levels, Proactol can help you to overcome your hunger cravings and naturally reduce your appetite to make dieting easy, safe and care-free.
