5 HTP Review
5 HTP is a supplement shown to help weight loss. It is made from the extracted seeds of the Griffonia Simplicifolia legume, which is grown in West Africa.
5 HTP works like an appetite suppressant, with clinical studies showing that food cravings are reduced along with an increased rate of that full feeling.
Low serotonin causes weight gain
Due to our hectic modern lifestyles we are often stressed out. This leads to low serotonin levels within our bodies.
When our serotonin levels are low we tend to put on more weight as we tend to comfort eat in response to feelings of depression, headaches and many other aches and pains.
If you can raise your serotonin levels then you will be able to relieve these symptoms and finally shift that weight. This is where 5 HTP can come in.
Are 5 HTP supplements clinically proven?
5 HTP has been part of many different clinical trials with each one showing appetite suppression and weight loss in those who were tested.
One of the studies showed that even if you were not making a conscious effort to lose weight you would still be able to lose 3lbs over a course of 5 weeks if you took 5 HTP.
If you were to combine 5 HTP with diet and exercise then your weight loss can be substantially greater with some studies showing a 10lb loss of 6 weeks compared to those who took a placebo.
The result of the clinical studies were that taking 5 HTP could increase satiety, which would result in less calories consumed during mealtimes.
5 HTP side effects
The clinical studies have shown that there are no side effects to taking this supplement.
Taking 5 HTP can help you to lose weight without the help of diet and exercise, but to see the best results and significantly increase the weight lost you really should think about starting a healthy diet and exercise regime.
Where to buy 5 HTP
If you are looking to purchase 5 HTP supplements then you can buy them online from the Evolution Slimming website.
